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NHLBI Publishes New Heart Healthy Cookbook – 4
Narrator: This is NIH Health Matters. A new cookbook, called Keep the Beat Recipes: Deliciously Healthy Dinners is designed to provide satisfying portions while helping people stay within calorie limits. Janet de Jesus is a Nutrition Education Specialist at the National Heart, Lung, and Blood Institute.
De Jesus: It’s for anyone who wants to cook heart healthy and looking for tasty heart-healthy recipes. The flavor and cuisine, they’re influenced by Asian, Latino, Mediterranean and American.
Narrator: She adds that main dish meals take no more than 40 minutes to prepare and cook, and side dishes are made in 30 or less. For more information on heart healthy eating and the new cookbook, visit www.nhlbi.nih.gov. Health Matters is produced by the National Institutes of Health, part of the US Department of Health and Human Services.
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