Tips to stay healthy this holiday season – 1
Narrator: This is NIH Health Matters, I’m Joe Balintfy. The holiday seasons can be filled with family, fun and festivities, but it can also be a stressful time.
Rodgers: Holiday pressures can interrupt a person’s routine and make it even more challenging to follow plans to stay healthy.
Narrator: Dr. Griffin Rodgers is at the NIH.
Rodgers: The holidays don’t have to be perfect, but with some planning, you can help prevent some of the situations that can create stress and affect your health.
Narrator: He suggests making sure there are healthy foods available to eat during the holiday season and scheduling time for physical activity. For resources to stay healthy this holiday season, visit www.niddk.nih.gov. Health Matters is produced by the National Institutes of Health, part of the U.S. Department of Health and Human Services.
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