NIH Radio
NIH Radio
External link – please review our disclaimer
External link – please review our disclaimer
Tips to stay healthy this holiday season – 1
Narrator: This is NIH Health Matters, I’m Joe Balintfy. The holiday seasons can be filled with family, fun and festivities, but it can also be a stressful time.
Rodgers: Holiday pressures can interrupt a person’s routine and make it even more challenging to follow plans to stay healthy.
Narrator: Dr. Griffin Rodgers is at the NIH.
Rodgers: The holidays don’t have to be perfect, but with some planning, you can help prevent some of the situations that can create stress and affect your health.
Narrator: He suggests making sure there are healthy foods available to eat during the holiday season and scheduling time for physical activity. For resources to stay healthy this holiday season, visit www.niddk.nih.gov. Health Matters is produced by the National Institutes of Health, part of the U.S. Department of Health and Human Services.
Contact Us
Send questions or comments to:
Joe Balintfy
NIH News Media Branch
NIHRadio@mail.nih.gov
301-435-7557
About NIH Radio
NIH Radio offers free audio news programs from the National Institutes of Health, your reliable source for health information.
All NIH Radio content is in the public domain and can be used without charge or restriction provided that it is not used to misrepresent our agency nor used to suggest we endorse any private organization, product, or service.
NIH Radio is a service of the Office of Communications & Public Liaison.
Social Media Links