Tips to stay healthy this holiday season – 3
Narrator: This is NIH Health Matters, I’m Joe Balintfy. Health experts remind that the holiday season is not the time to abandon healthy habits. Dr. Griffin Rodgers at the NIH suggests making sure there are healthy foods available to eat during the holidays, and scheduling time for physical activity.
Rodgers: Regular physical activity during the holiday season may boost your energy, clear your mind, manage any health problems like diabetes or high blood pressure, and help get items checked off your holiday “to do” list.
Narrator: He says getting enough sleep is important as well. For resources to stay healthy this holiday season, visit www.niddk.nih.gov. Health Matters is produced by the National Institutes of Health, part of the U.S. Department of Health and Human Services.
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