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Health Highlights

Meditation and Mindfulness

Discover how meditation and mindfulness can help conditions such as high blood pressure, anxiety, depression, and pain.

National Diabetes Month

Join communities across the country to bring attention to diabetes and learn about ways to prevent health problems associated with diabetes.

Tips for Caregivers and Families of People With Dementia

Millions of people care for a friend or family member with Alzheimer’s disease and related dementias. These tips and suggestions may help.

Sore, Scratchy Throat?

Learn how to soothe a sore throat and when to consider seeing your health care provider.

Featured Tools

Your Healthiest Self: Wellness Toolkits — Your relationships, your emotions, your surroundings, and other aspects of your life impact your overall health. Find ways to improve your well-being with NIH's wellness toolkits.