Significant changes in mood and behavior when the seasons change may be more than just the “winter blues.” Learn about seasonal affective disorder (SAD), a type of depression.
Teach your children to wear hearing protectors to limit noise exposure. Get tips from Noisy Planet.
High blood pressure is a risk factor for heart disease. Knowing your numbers is the first step to controlling it.
Maintain a healthy weight by managing portion sizes during the holidays.
During the holiday season, be sure to take a look at your drinking patterns and how they may affect your health.