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  1. Home
  2. Health Information
  3. Your Healthiest Self: Wellness Toolkits
  4. Emotional Wellness Toolkit
  • Health Info Lines
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  • Science Education Resources
  • NIH Clinical Research Trials and You
  • Your Healthiest Self: Wellness Toolkits
    • Environmental Wellness Toolkit
    • Emotional Wellness Toolkit
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  • NIH News in Health
  • Talking With Your Doctor or Health Care Provider

Emotional Wellness Toolkit — More Resources

Emotional Wellness Toolkit — More Resources

  • Managing emotions

    • Feelings and Cancer
    • Coping with Your Feelings
    • Coping with Traumatic Events
    • Depression Basics
    • Suicide Prevention
    • NIMH Answers Questions About Suicide
    • Depression and Older Adults
  • Stress reduction

    • 5 Things You Should Know About Stress
    • Relaxation Techniques for Health
    • Mind and Body Approaches for Stress
    • Stress and Relaxation Techniques
    • Post-Traumatic Stress Disorder
    • Anxiety Disorders
  • Sleep

    • Sleep: Condition Information
    • Brain Basics: Understanding Sleep
    • Why Is Sleep Important?
    • A Good Night's Sleep
    • Sleep Disorders
    • What Is Sleep Apnea?
    • Your Guide to Healthy Sleep
    • Sleep Disorders
    • Sleep Studies
    • What Is Insomnia?
  • Mindfulness

    • Relaxation Techniques for Health
    • Mind and Body Approaches for Stress
    • Stress and Relaxation Techniques
    • Meditation
    • Anxiety and Complementary Health Approaches
    • Mindfulness-Based Stress Reduction, Health Education, and Exercise
    • 8 Things to Know About Meditation for Health
  • Coping with loss

    • Mourning and Grief
    • Mourning the Death of a Spouse
    • Providing Comfort at the End of Life
    • Grief, Bereavement, and Coping With Loss

This page last reviewed on January 21, 2025

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