Skip to main content
U.S. flag

An official website of the United States government

Here’s how you know

Dot gov

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Https

Secure .gov websites use HTTPS
A lock (LockA locked padlock) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Home
    • Health Information
    • Health Care Providers & Facilities
    • Health Info Lines
    • MedlinePlus Health Info
    • Science Education Resources
    • NIH Clinical Research Trials and You
    • Your Healthiest Self: Wellness Toolkits
    • NIH News in Health
    • Talking With Your Doctor or Health Care Provider
    • Grants & Funding
    • Grants Home Page
    • Find Funding
    • Due Dates
    • How to Apply
    • New to NIH
    • Policy & Compliance
    • Grants News/Blog
    • Contracts
    • Loan Repayment
    • News & Events
    • News Releases
    • Digital Media Kits
    • NIH on Social Media
    • Media Contacts
    • Images and B-roll
    • Calendar of Events
    • NIH News Publications
    • Research & Training
    • Medical Research Initiatives
    • Science Highlights
    • Science Education
    • Research in NIH Labs & Clinics
    • Training Opportunities
    • Library Resources
    • Research Resources
    • Clinical Research Resources
    • Safety, Regulation & Guidance
    • Lasker Clinical Research Scholars
    • Institutes at NIH
    • List of Institutes and Centers
    • NIH Office of the Director
    • Directors of NIH Institutes and Centers
    • NIH Institute and Center Contact Information
    • About NIH
    • Mission and Goals
    • Organization
    • The NIH Director
    • The NIH Almanac
    • NIH...Turning Discovery Into Health®
    • Impact of NIH Research
    • Science, Health, and Public Trust
    • Visitor Information
    • Get Involved at NIH
    • Jobs at NIH
    • Contact Us
  • Virtual Tour
  • En Español

Breadcrumb

  1. Home
  2. Health Information
  3. Your Healthiest Self: Wellness Toolkits
  4. Emotional Wellness Toolkit
  • Health Care Providers & Facilities
  • Health Info Lines
  • MedlinePlus Health Info
  • Science Education Resources
  • NIH Clinical Research Trials and You
  • Your Healthiest Self: Wellness Toolkits
    • Environmental Wellness Toolkit
    • Emotional Wellness Toolkit
    • Physical Wellness Toolkit
    • Social Wellness Toolkit
    • Disease Prevention Toolkit
  • NIH News in Health
  • Talking With Your Doctor or Health Care Provider

Emotional Wellness Toolkit — More Resources

Emotional Wellness Toolkit — More Resources

  • Managing emotions

    • Feelings and Cancer
    • Coping with Your Feelings
    • Coping with Traumatic Events
    • Depression Basics
    • Suicide Prevention
    • NIMH Answers Questions About Suicide
    • Depression and Older Adults
  • Stress reduction

    • 5 Things You Should Know About Stress
    • Relaxation Techniques for Health
    • Mind and Body Approaches for Stress
    • Stress and Relaxation Techniques
    • Post-Traumatic Stress Disorder
    • Anxiety Disorders
  • Sleep

    • Sleep: Condition Information
    • Brain Basics: Understanding Sleep
    • Why Is Sleep Important?
    • A Good Night's Sleep
    • Sleep Disorders
    • What Is Sleep Apnea?
    • Your Guide to Healthy Sleep
    • Sleep Disorders
    • Sleep Studies
    • What Is Insomnia?
  • Mindfulness

    • Relaxation Techniques for Health
    • Mind and Body Approaches for Stress
    • Stress and Relaxation Techniques
    • Meditation
    • Anxiety and Complementary Health Approaches
    • Mindfulness-Based Stress Reduction, Health Education, and Exercise
    • 8 Things to Know About Meditation for Health
  • Coping with loss

    • Mourning and Grief
    • Mourning the Death of a Spouse
    • Providing Comfort at the End of Life
    • Grief, Bereavement, and Coping With Loss

This page last reviewed on January 21, 2025

Footer menu

  • NIH Home
  • Contact Us
  • En Español
  • Virtual Tour
  • Visitor Information
  • FAQs
  • NIH on Social Media
  • NIH Website Archives

National Institutes of Health

9000 Rockville Pike
Bethesda, Maryland 20892

NIH…Turning Discovery Into Health®

Follow Us

Facebook
X
YouTube
Instagram
Flickr
RSS
Logo of the National Institutes of Health

www.nih.gov

An official website of the Department of Health and Human Services

  • Privacy Policy
  • Disclaimers
  • Accessibility
  • Freedom of Information Act
  • No Fear Act
  • HHS Vulnerability Disclosure
  • Office of Inspector General
  • Nondiscrimination Notice
Looking for U.S. government information and services?
Visit USA.gov
Subir