20231107-fasting.jpeg

Plate as clock with food between twelve and four.

Media Folder

2023

Title

Plate as clock with food between twelve and four.

Caption

Time-restricted eating, also called intermittent fasting, may be an effective weight loss strategy.

Credit

Katecat / Adobe Stock

Description

Plate as clock with food between twelve and four.
OD

Site_Section

NIH Research Matters

Alt Text

Plate as clock with food between twelve and four.