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Health Highlights

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DASH Eating Plan

Get the scoop on the NIH-developed DASH diet. The heart-healthy eating plan focuses on vegetables, fruits, whole grains, low-fat dairy, and lean proteins.

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Pregnancy and Beyond

Discover steps you can take to keep yourself and your baby healthy throughout pregnancy, and after.

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Do You Take Dietary Supplements?

Dietary supplements include vitamins, minerals, herbals and botanicals, and other products. Browse a list of common questions related to supplement use and safely.

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Skin Care and Aging

Explore tips to protect your skin as you age and make it feel and look better.